Please Read Carefully
Fitness & Wellness Disclaimer
Your health and safety are our highest priorities. Please read this Wellness Disclaimer carefully before participating in any Her Mom Body programs, workouts, or wellness activities.
Important Health Notice
At Her Mom Body, our goal is to inspire and support women on their wellness journey through fitness, education, motivation, and healthy lifestyle guidance.
The information, programs, videos, workouts, articles, and resources provided on this website are intended for general educational and wellness purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment.
Before beginning any exercise, fitness, stretching, nutrition, postpartum recovery, or wellness program, consult your physician or another qualified healthcare provider to determine what is appropriate for your individual health needs.
Understanding the Risks
All physical activity carries inherent risks — even with careful guidance and proper form. We want you to feel informed, not alarmed, so you can make confident choices about what's right for your body.
Muscle Strains
From overexertion or improper form.
Sprains
Joint or ligament strain during movement.
Falls
Loss of balance during exercise.
Elevated Heart Rate
Cardiovascular strain during exertion.
Serious Injury
In uncommon but possible circumstances.
Illness
Related to overtraining or exertion.
Other Unforeseen Health Complications
Individual health responses can vary and aren't always predictable.
In rare circumstances, serious injury or death may occur. We share this not to cause worry, but so you can make fully informed decisions about your participation.
You Participate at Your Own Risk
By choosing to participate in any workouts, fitness routines, nutrition recommendations, wellness activities, or programs provided by Her Mom Body, you acknowledge that participation is voluntary and that you assume full responsibility for your health, safety, and well-being.
Stop Exercising Immediately and Seek Medical Attention If You Experience:
Chest Pain
Dizziness
Shortness of Breath
Severe Discomfort
Nausea
Signs of Injury
Fainting
Any Unusual Symptom
Your health always comes first. If you experience any of the above, stop immediately and seek professional medical care whenever necessary — never push through concerning symptoms.
Limitation of Responsibility
Her Mom Body, its owners, coaches, trainers, affiliates, employees, contractors, and representatives shall not be held responsible for any injuries, illnesses, damages, losses, or other consequences arising from participation in workouts, wellness programs, fitness activities, nutritional guidance, or reliance on the information provided through this website.
Your participation is entirely at your own discretion and risk.
Listen to Your Body
Progress at your own pace, modify exercises when needed, rest when necessary, and seek professional guidance whenever you're unsure. Your wellness journey is yours alone — there's no single right pace for it.
“Progress is built through consistency—not by pushing beyond your limits.”
Your Acknowledgement
By accessing this website and participating in any Her Mom Body programs, workouts, videos, wellness resources, or recommendations, you confirm that:
You have read this Wellness Disclaimer.
You understand the potential risks associated with physical activity.
You accept full responsibility for your participation.
You agree to participate at your own risk.